Plant Based Cooking Class with Silvana Rangel Duque

Join Silvana for another delicious & fun plant based cooking class!

  • Tuesday, February 21st
  • 6:30 - 9 pm
  • $50

Pupusas & Curtido:  A Central American favorite.  Learn how to make these tasty tortilla pockets filled with different veggies, beans and spices and served with a tangy vegetable medley called curtido. We will also learn how to make atol de pina, a warm pineapple drink that’s perfect for warming up your day!

Born in Colombia, Silvana grew up among a rich food culture and agricultural tradition where making food from scratch was the norm, cans and frozen food were nowhere to be found. She showed a strong curiosity when visiting farmers markets with her grandmother, asking endless questions about the herbs and vegetables on offer. 

She has traveled extensively, always learning about new cooking techniques, visiting markets for inspiration and learning new recipes from the locals. After a drastic career change, she decided to pursue her true passion: nutritious, plant-based cooking. In 2015, her vision became a reality: Soul Cocina, a plant-based company that focuses on providing nutritious, innovative meals to people from all walks of life. Her delicious, healthy meals can be catered to special events and are found at different farmers markets in the triangle area.

*Everything vegan and gluten free.

February 20